Yoga: Basic Principles and Teachings

Yoga: Basic Principles and Teachings

1. What is Yoga?

The word yoga, basic and original, is from the Sanskrit word yuj, which means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.

The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago.

2. What does Hatha mean?

The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises known as asanas or postures.

3. What does Om mean?

Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. The Om mantra is said to be the sound of the universe.

4. Do I have to be vegetarian to practice yoga?

The first principle of yoga philosophy is ahimsa, which means nonharming to self and others. Some people interpret "ahimsa" to include vegetarianism.

5. How many times per week should I practice?

Yoga is amazing! Even if you only practice for one hour a week, you will experience the benefits of the practice.

6. How is yoga different from stretching or other kinds of fitness?

Unlike stretching or fitness, yoga is more than just physical postures. Patanjali's eight-fold path is one aspect of yoga.

7. Is yoga a religion?

Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago.

8. I'm not flexible – Can I do yoga?

Yes! You are a perfect candidate for yoga. You will gain flexibity as you practice yoga.

9. What do I need to begin?

All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. As your practice develops you might want to buy your own yoga mat.

10. Why are you supposed to refrain from eating two to three hours before class?

When practicing yoga, digestion of your last meal may make you uncomfortable.

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