Meditation Types

The various meditation types normally involve positive self-affirmations.

A positive affirmation can lift your spirit, improve your self-image, and help you achieve your goals. Try our affirmation generator every day for a new affirmation:

Access to Yoga's Affirmation Generator:

Step 1:  Click the "Make Affirmation" button.
Step 2:  Watch the affirmation appear in the box.
Step 3:  Repeat by clicking or using your Enter key.

Today I

How to meditate using affirmations? Here is a simple lesson:

• Breath in, look over your right shoulder.
• As you bring your head back to the center say ah on a long out breath.
• Breath in look over your left shoulder.
• As you bring your head back to the center say oo on a long out breath.
• Breath in look up say ee as you bring your head back to the center on a long out breath.
• Breath in look down.
• As you bring your head back to the center say mm on a long out breath.
• After breathing out, say your daily affirmation.
• Repeat.

Practicing the above for 5 minutes continuously brings a calming energy into your being.

Leave the Meditation Types Page and Return to the Access to Yoga Home Page

Copyright © Access to Yoga, 2008.